Let’s Talk about Vitamins

Jimmy asked:


How long should wait to drink a protein shake after i lift weights? I drink Myoplex.

Caffeinated Content for WordPress

rachelxxrockstar asked:


Why can you eat raw egg in a protein drink but not in cookie dough?

I’m puzzled! Haha.

Caffeinated Content for WordPress

summerdaze asked:


I want to lose 20 lbs and was going to just drink a protein drink for breakfast! ANY SUGGESTIONS WOULD BE APPRECIATED.

Caffeinated Content

Ptolemy asked:


I have just started to workout and was wondering if protein drinks are that vital to get results. Can I still get good results without them?

Caffeinated Content

James F asked:


I am 14 1/2 years old. I am 5′ 7 and 125 lbs. I went out today to buy a protein drink with my parents. The drink is powder and is 100% Whey protein. I was reading the labels and it said to not drink if under the age of 18.

I eat a healthy diet. For breakfast, I eat 2 eggs. For lunch, I usually eat spagetti and for dinner I have lots of veggies and meat or fish. I plan on drinking it after I work out which is the in the morning, during breakfast.

I am planning on drinking one serving per day. The reason I am wanting to drink it is to ‘bulk’ up. I do running and baseball. I run about 2-3 miles every day on weekdays. I also do light weight lifting every other day. Is it safe for me to drink it or should I wait? If I have to wait, then at what age can I start. What are the potential side effects if I drink it now? Sources will help and thanks for all the help.
All the answers so far are really good. I forgot to add that I do eat a good amount of fruits and that I am fit and have a six-pack and all already. My main purpose of drinking it is so I can build more muscles in my legs for running and having more power in my swing for baseball.
I am *not* drinking it as a replacement of a meal.

Caffeinated Content

misscancer08 asked:


when i go to the gym I do between 1-1 1/2 hours of cardio a 1/2 hour of muscle training. but one of my co-workers told me that i should be drinking one of those protein drinks afterwards. Is that true if so why?

Caffeinated Content

jillybear87 asked:


I have just recently bought the Whey protein powder to add with either milk or water. But I’m wondering how many protein drinks I’m supposed to have each day?

Caffeinated Content for WordPress

fore4kicks asked:


I **** the taste of prtein drinks but i want the protein can your just take the powder and still get the nutritien?
Oh and also can you down the powder then drink milk or water?

Caffeinated Content for WordPress

Cassey L asked:


I just had the Lapband Surgery and I am on a liquid diet for atleast 2 weeks and was told I should drink protein shakes. I have tried ALL the protein shakes out there and dont like them. Can someone give me suggestions on how to make my own or one that taste NORMAL

Caffeinated Content for WordPress

Mika asked:


i have had many different protein drinks before and they dont seem to work really
i wanted to know what is a good and healty protein frink i can drink for females to help me lose weight also should i drinkit before i workout or after.

Caffeinated Content for WordPress