Archive for March, 2009

Is it necessary to give my baby vitamins if I take prenatals while breastfeeding?

Tuesday, March 31st, 2009

☆Lindsey & Jackson☆ asked: I breastfeed and I take a prenatal that has everything in it, including vitamin D. I also take an extra chewable calcium supplement. Is it necessary for me to give him extra vitamins? I also take my son outside in the sun for a few ...

What vitamins are good for a breastfeeding mother to take?

Monday, March 30th, 2009

jason's mommy asked: i'd like to start taking vitamins for not only my benefit, but my son's as well. i know i could just take a multi-vitamin, but im sure there are more specific options out the there. what are some of the best choices for a breastfeeding women in ...

How do I cook veggies without removing vitamins and minerals?

Monday, March 30th, 2009

Mike asked: I want to make sure I get all my vitamins from the veggies I eat. Will freezing, steaming, boiling, frying, etc., remove the vitamins and minerals from my vegtables? Which method (other than raw) is the best method? If you could quote a source, that'd be great. Thanks ...

A Look at How Vitamins Can Help Your Health

Sunday, March 29th, 2009

Jake Saab asked: These days, we all know that taking vitamins is an easy way to start pursuing a healthy and disease free way of life. In the past, vitamins were used with diets, although they weren't near as sophisticated as they are today. The vitamins of today are far ...

What vitamins can I take for healthy skin? What amount of these vitamins do I need?

Sunday, March 29th, 2009

Sonny asked: I have been reading and it says vitamins c and e mostly but it doesn't tell how much. What is important that I need to know? Mostly, I am trying to improve skin elasticity. I am a 24 yr old female.LILA

Quick And Easy Facts To Enrich Vitamin Information

Saturday, March 28th, 2009

Mario Churchill asked: Let's see: all you know about vitamins are that they're good for the body, and that you can either obtain them from eating foods rich in vitamins or by taking supplements. That's correct in a sense, but what you know is far from being able to paint ...

Food That Provides Natural Vitamins

Friday, March 27th, 2009

Jake Saab asked: There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are ...

What is Vitamin B Complex? Why is it so Important to Your Health?

Thursday, March 26th, 2009

Ronald Godlewski asked: plex vitamin is not a single vitamin, but rather is a complex of eight different water soluble vitamins that combine together to play a large role in your overall health and well being. Each of these eight water soluble vitamins plays its own unique role in your ...

Foods That Provide Vitamins

Wednesday, March 25th, 2009

Jake Saab asked: There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people ...

What are the vitamins in Garlic and what are the amounts of Vitamins in mg?

Wednesday, March 25th, 2009

cooptennisgirl37 asked: What vitamins are in Garlic? And what are the amounts of those vitamins in milligrams?JUDY