What foods/herbs can enhance mood and cure anxiety?

December 27th, 2009 | by Vitamin Advisor |
-doozer- asked:


I’m interested in foods/herbs that can help with depression and anxiety.

Caffeinated Content for WordPress
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • MySpace
  • StumbleUpon
  • Technorati

  1. 7 Responses to “What foods/herbs can enhance mood and cure anxiety?”

  2. By sabeenahmed59 on Dec 28, 2009 | Reply

    Caffeinated Content for WordPress

    ReloraMax is an 100% all natural product that effectively addresses the diverse and debilitating symptoms of STRESS, ANXIETY, and DEPRESSION.

  3. By Violet Pearl on Dec 30, 2009 | Reply

    Caffeinated Content

    Brain chemicals are made from amino acids and amino acids come from protein. Eating enough protein for your body weight is the crucial first step.
    Avoiding sugar, caffeine, processed and chemical-laden foods is another.
    Herbs and supplements include SAM-e, Saint John’s Wort, Valerian, kava-kava, and 5HTP

  4. By super D on Jan 1, 2010 | Reply

    Caffeinated Content

    ReloraMAX - Stress management and stress related appetite control.

  5. By stlchick123 on Jan 2, 2010 | Reply

    Caffeinated Content for WordPress

    st. johns wort , is good for depression. just make sure your not on any other medication

  6. By ANDREA on Jan 4, 2010 | Reply

    Caffeinated Content

    Try Tila tea it works pretty good I know an other one that works really good but cant remember the name I’ll let u know as soon as I remember

  7. By Hogie on Jan 8, 2010 | Reply

    Caffeinated Content for WordPress

    Tea made from mint, chamomile valerian is very soothing. Getting enough sleep really should be the priority. Avoid sugar, caffeine, tobacco, and alcohol. Whole grain products, especially brown rice, dark green veggies, citrus fruits and organic meats will help. Basically the least processed the better. Buy food that is by itself, then prepare at home. Or another guide is not to buy anything that has more than five ingredients in it. AND AVOID MSG, aspartame and margarine like the plague.

  8. By notalonewithcancer on Jan 11, 2010 | Reply

    Caffeinated Content

    Taking St. John’s Wort can be dangerous if you plan on going out in the sun for any length of time.

    For depression and anxiety, a good quality vitamin B complex is all you need.

Sorry, comments for this entry are closed at this time.