What ideas do you have on how to control your anger - through therapy, herbs, food therapy, supplements, etc?
November 16th, 2009 | by Vitamin Advisor |
devotionalservice asked:
For instance, have you ever been a work situation where you found yourself having difficulty controlling your anger about the whole thing. Another instance might be something going on in your private life such as with family or friends. Have you ever felt feeling of rage coming on and got control of your anger through some therapy, herbs, food therapy, activity, supplements etc? What has worked for you and might work for others?
There were some good answer attempts here. No one mentioned the fact that the brain is highly influenced by sugar. Try a small glass of milk. Try raisins, a piece of fruit or orange juice. Try glucose or fructose if you can get it. The psychotherapy is good too. Try to remove yourself from whatever it is that is making you angry if possible. Or try to correct whatever it is that is making you angry. Caffein can be a culprit. Pressure points, oriental exercises, yoga will help too. I have also found mantra chanting an yoga philosophy to be helpful. For instance, I keep a poster in my apt which more or less states that no matter how much you feel persecuted, know that it has to do with your karma and God is actually minimizing the suffering you might ordinarily be due.
For instance, have you ever been a work situation where you found yourself having difficulty controlling your anger about the whole thing. Another instance might be something going on in your private life such as with family or friends. Have you ever felt feeling of rage coming on and got control of your anger through some therapy, herbs, food therapy, activity, supplements etc? What has worked for you and might work for others?
There were some good answer attempts here. No one mentioned the fact that the brain is highly influenced by sugar. Try a small glass of milk. Try raisins, a piece of fruit or orange juice. Try glucose or fructose if you can get it. The psychotherapy is good too. Try to remove yourself from whatever it is that is making you angry if possible. Or try to correct whatever it is that is making you angry. Caffein can be a culprit. Pressure points, oriental exercises, yoga will help too. I have also found mantra chanting an yoga philosophy to be helpful. For instance, I keep a poster in my apt which more or less states that no matter how much you feel persecuted, know that it has to do with your karma and God is actually minimizing the suffering you might ordinarily be due.
Read Bhagavad Gita As It Is
http://www.asitis.com
http://groups.yahoo.com/group/god
http://groups.yahoo.com/group/vegetariancounseling
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3 Responses to “What ideas do you have on how to control your anger - through therapy, herbs, food therapy, supplements, etc?”
By Sue G on Nov 18, 2009 | Reply
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Chammomile tea.
By Bones on Nov 19, 2009 | Reply
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This is no joke, I used to be one angry violent tempered s.o.b. untill I started smoking pot. It may not help anyone else, but for me it has been a God send.
By Hawk I on Nov 22, 2009 | Reply
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Go GREEN — green juices, algae, sitting outdoors under the trees, plenty of water, salads. Green is everything and has enxymes and oxygen that your body is missing (and they have tintures for stress and botanicals for anger in the good health food stores)