Archive for the ‘Vegetarian & Vegan’ Category

How do I make sure my daughter gets enough of everything she needs as far as vitamins and things?

Sunday, September 27th, 2009

Controlled Chaos asked: My 10 year old has decided she wants to become a vegetarian. If she sticks to it, I need to know how to make sure she's getting enough protein, vitamins, etc. She's already a bit underweight for her height and age. Thanks!Caffeinated Content

What kind of vitamins can I take to get protein?

Friday, September 25th, 2009

DestroyTheBeauty asked: I dont eat meat, I was thinking about taking vitamins to get the protein that i need.Caffeinated Content for WordPress

What vitamins should a vegetarian take?

Saturday, September 12th, 2009

plastic[tastic] asked: I've been a vegetarian for years now, and someone has brought it to my attention that I could probably fix a lot of my health problems by taking vitamins. What vitamins should I take? I really don't eat much (I have a very small appetite) so ...

What vitamins/supplements should a vegetarian take?

Sunday, August 23rd, 2009

Lion P asked: I recently became vegetarian and I'm wondering if I should take any vitamins/supplements. Which ones should I take? I know a lot of people are going to say I don't need them or that I can get the vitamins from eating other foods, but please can you ...

Are Fish Oil, Flax Seed, and Evening Primrose good vitamins to add to a Vegetarian Diet?

Friday, July 10th, 2009

veggie dancer asked: I am so excited that I decided to turn Veggie. I love it! But, I was wondering about adding some vitamins in my diet. Anyone know if I should add the above vitamins into my diet, and of course with a multi-vitamin? Thanks for your ...

What is the perfect Vegan diet that provides all of the amino acids, vitamins and minerals without using soy?

Wednesday, June 24th, 2009

kl3_2oo4 asked: I am trying to find a vegan/raw food diet that provides all of the essential amino acids, 40-50 grams of protein, the majority of vitamins and minerals, without the use of soy since it has been proven to contain dangerous substances. Please advise.Caffeinated Content for WordPress

how do you know what fortified vitamins are from animal sources?

Friday, May 1st, 2009

bubble wrap asked: im planning on going vegan soon and i was wondering how you tell what vitamins they fortify cereals and other things with are from animal sources. also do vegans eat yeast?Caffeinated Content for WordPress

what kind of vitamins and can you take them with a multi vitamin for vegetarians/vegans?

Wednesday, April 29th, 2009

Christina M asked: i'm currently not eating meat at all. so i'm in the begining stages of vegetarianism/veganism bc. i hardley eat anything with milk or egg product unless it's in something i eat but i have been eating a lot of subway veggie subs and rice and beans. so ...

Are there any certain vitamins you need to take when your vegan?

Friday, April 24th, 2009

karebear asked: I have been researching it and theres like a million vitamins you need to take if your vegan what vitamins do you take and do you think that they are working? I am having a hard time figuring out which ones I need to take and I asked ...

What time of the day should a vegetarian take Vitamins?

Sunday, April 19th, 2009

Eduardo C asked: I recently became a vegetarian and I wanted to know what time of the day I should take my multi-vitamin. I know which vitamins to take, just not when.Caffeinated Content for WordPress