How can I increase the amount of vitamins that my body absorbs through a pill supplement?
May 19th, 2009 | by Vitamin Advisor |
georgina asked:
Will I better absorb all the vitamins if I crush it up and drink it with a glass of water?
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Will I better absorb all the vitamins if I crush it up and drink it with a glass of water?
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One Response to “How can I increase the amount of vitamins that my body absorbs through a pill supplement?”
By sweet girl on May 21, 2009 | Reply
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I am a nurse and crushing it or swallowing whole does not matter. It is advised that at times you need a colon cleanser first to rid your colon of the excess waste and toxins that will allow you to have a cleaner colon and better absorbtion in the colon