How do I get healthier? I don’t drink milk and I want to start taking vitamins. I’m a 17 year old female help?

September 26th, 2009 | by Vitamin Advisor |
Heyhey asked:


I was wondering what kind of vitamins can I take should in Walmart and drug stores? For bones with calcium, zinc, etc. I’m really small and only 17. I want to start taking care of my health more. Any suggestions?

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  1. 3 Responses to “How do I get healthier? I don’t drink milk and I want to start taking vitamins. I’m a 17 year old female help?”

  2. By *hazel* on Sep 28, 2009 | Reply

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    Just get the basic ones like the ones you listed and Omega and vitamin a b and c
    and at least have a glass of milk everyday so your body gets the nutrients it needs or have yogurt like Yoplay.

  3. By Anna E on Sep 28, 2009 | Reply

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    Walmart has a good selection of name brand and generic vitamins at a reasonable price. Any brand of multi vitamin will do. You need to be concerned about your calcium intake and take at least a 1500 mg calcium supplement. Older women are at risk for osteoporosis and I was told by my doctor that I should have started taking supplements in my 20’s.

  4. By Long Life on Sep 30, 2009 | Reply

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    For your joints:
    Nutrilite Glucosamine HCl with Boswellia - Improves joint function and builds cartilage

    Nutrilite Ocean Essentials Joint Health - Omega-3s for comfort and mobility

    For bones:
    Nutrilite Bone Health with Ipriflavone - This is a non-hormonal nutrient that, when taken with calcium, has been shown to help maintain bone mass and stimulate the body to make new bone cells.

    Nutrilite Cal Mag D - provides the calcium equivalent of 20 oz. of milk, as well as magnesium to help regulate calcium levels. It also provides vitamin C to promote collagen formation for bone strength; copper to promote bone and collagen strength; and zinc to support bone growth and maturation.

    Since studies show that around 5% eat the right serving size, prepare food properly and get their food from the right sources you should also get a multivitamin. Nutrilite Daily Multivitamin/Multimineral is one that I talk. Go to Arcameda.com and type in the search box bone or joint or multi for more information no the Nutrilite organic vitamins. Hope all is well.

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