What are some good vitamins to take daily?

September 14th, 2009 | by Vitamin Advisor |
Mz.??? asked:


I’m getting older now and I know I’m not getting all the vitamins that I need…That’s why I asked.

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  1. 3 Responses to “What are some good vitamins to take daily?”

  2. By Gianna444 on Sep 17, 2009 | Reply

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    B12
    Calcium Vitamin D
    Vitamin C - get naturally through fruits 500 mg daily double if u smoke..
    Highly recommend checking out this website ! loaded with information!!

  3. By Susan Yarrawonga on Sep 19, 2009 | Reply

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    A multivitamin every day would be a useful supplement.

  4. By Brainiac on Sep 21, 2009 | Reply

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    Multivitamins will do but you should also take it with minerals. You should take multivitamins with minerals. I think there are many products which contain it, but they cannot offer you perfect nutrients. By this, you should also support your supplements by eating such as fruits and vegetables, even only a little amount just to complete the daily requirements.

    Please visit the site below to be inform about the RDA(recommended daily allowance).

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