Let's Talk about Vitamins http://www.talkaboutvitamins.net Information on Vitamins and Nutrition Supplements Fri, 03 Sep 2010 04:49:23 +0000 http://wordpress.org/?v=2.6.3 en How long to wait to drink protein shakes after workouts? http://www.talkaboutvitamins.net/supplements-and-vitamins/how-long-to-wait-to-drink-protein-shakes-after-workouts/ http://www.talkaboutvitamins.net/supplements-and-vitamins/how-long-to-wait-to-drink-protein-shakes-after-workouts/#comments Fri, 03 Sep 2010 04:49:23 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/how-long-to-wait-to-drink-protein-shakes-after-workouts/
Jimmy asked:


How long should wait to drink a protein shake after i lift weights? I drink Myoplex.

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/how-long-to-wait-to-drink-protein-shakes-after-workouts/feed/ Why can you eat raw egg in a protein drink but not in cookie dough? http://www.talkaboutvitamins.net/supplements-and-vitamins/why-can-you-eat-raw-egg-in-a-protein-drink-but-not-in-cookie-dough/ http://www.talkaboutvitamins.net/supplements-and-vitamins/why-can-you-eat-raw-egg-in-a-protein-drink-but-not-in-cookie-dough/#comments Tue, 31 Aug 2010 14:52:22 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/why-can-you-eat-raw-egg-in-a-protein-drink-but-not-in-cookie-dough/
rachelxxrockstar asked:


Why can you eat raw egg in a protein drink but not in cookie dough?

I’m puzzled! Haha.

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/why-can-you-eat-raw-egg-in-a-protein-drink-but-not-in-cookie-dough/feed/ I need a Low fat protein drink I could make at home in the blender? http://www.talkaboutvitamins.net/supplements-and-vitamins/i-need-a-low-fat-protein-drink-i-could-make-at-home-in-the-blender/ http://www.talkaboutvitamins.net/supplements-and-vitamins/i-need-a-low-fat-protein-drink-i-could-make-at-home-in-the-blender/#comments Sun, 29 Aug 2010 19:23:20 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/i-need-a-low-fat-protein-drink-i-could-make-at-home-in-the-blender/
summerdaze asked:


I want to lose 20 lbs and was going to just drink a protein drink for breakfast! ANY SUGGESTIONS WOULD BE APPRECIATED.

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/i-need-a-low-fat-protein-drink-i-could-make-at-home-in-the-blender/feed/ How important is it to drink protein drinks? http://www.talkaboutvitamins.net/supplements-and-vitamins/how-important-is-it-to-drink-protein-drinks/ http://www.talkaboutvitamins.net/supplements-and-vitamins/how-important-is-it-to-drink-protein-drinks/#comments Thu, 26 Aug 2010 19:20:38 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/how-important-is-it-to-drink-protein-drinks/
Ptolemy asked:


I have just started to workout and was wondering if protein drinks are that vital to get results. Can I still get good results without them?

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/how-important-is-it-to-drink-protein-drinks/feed/ I am 14, is it safe for me to drink protein shakes? http://www.talkaboutvitamins.net/supplements-and-vitamins/i-am-14-is-it-safe-for-me-to-drink-protein-shakes/ http://www.talkaboutvitamins.net/supplements-and-vitamins/i-am-14-is-it-safe-for-me-to-drink-protein-shakes/#comments Sat, 21 Aug 2010 07:58:26 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/i-am-14-is-it-safe-for-me-to-drink-protein-shakes/
James F asked:


I am 14 1/2 years old. I am 5′ 7 and 125 lbs. I went out today to buy a protein drink with my parents. The drink is powder and is 100% Whey protein. I was reading the labels and it said to not drink if under the age of 18.

I eat a healthy diet. For breakfast, I eat 2 eggs. For lunch, I usually eat spagetti and for dinner I have lots of veggies and meat or fish. I plan on drinking it after I work out which is the in the morning, during breakfast.

I am planning on drinking one serving per day. The reason I am wanting to drink it is to ‘bulk’ up. I do running and baseball. I run about 2-3 miles every day on weekdays. I also do light weight lifting every other day. Is it safe for me to drink it or should I wait? If I have to wait, then at what age can I start. What are the potential side effects if I drink it now? Sources will help and thanks for all the help.
All the answers so far are really good. I forgot to add that I do eat a good amount of fruits and that I am fit and have a six-pack and all already. My main purpose of drinking it is so I can build more muscles in my legs for running and having more power in my swing for baseball.
I am *not* drinking it as a replacement of a meal.

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/i-am-14-is-it-safe-for-me-to-drink-protein-shakes/feed/ After muscle training does a person really have to drink a protein shake? http://www.talkaboutvitamins.net/supplements-and-vitamins/after-muscle-training-does-a-person-really-have-to-drink-a-protein-shake/ http://www.talkaboutvitamins.net/supplements-and-vitamins/after-muscle-training-does-a-person-really-have-to-drink-a-protein-shake/#comments Sat, 21 Aug 2010 04:30:08 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/after-muscle-training-does-a-person-really-have-to-drink-a-protein-shake/
misscancer08 asked:


when i go to the gym I do between 1-1 1/2 hours of cardio a 1/2 hour of muscle training. but one of my co-workers told me that i should be drinking one of those protein drinks afterwards. Is that true if so why?

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/after-muscle-training-does-a-person-really-have-to-drink-a-protein-shake/feed/ How many protein drinks a day are you supposed to drink? http://www.talkaboutvitamins.net/supplements-and-vitamins/how-many-protein-drinks-a-day-are-you-supposed-to-drink/ http://www.talkaboutvitamins.net/supplements-and-vitamins/how-many-protein-drinks-a-day-are-you-supposed-to-drink/#comments Fri, 20 Aug 2010 18:02:38 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/how-many-protein-drinks-a-day-are-you-supposed-to-drink/
jillybear87 asked:


I have just recently bought the Whey protein powder to add with either milk or water. But I’m wondering how many protein drinks I’m supposed to have each day?

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/how-many-protein-drinks-a-day-are-you-supposed-to-drink/feed/ Instead of making a protein drink can you just down the powder? http://www.talkaboutvitamins.net/supplements-and-vitamins/instead-of-making-a-protein-drink-can-you-just-down-the-powder/ http://www.talkaboutvitamins.net/supplements-and-vitamins/instead-of-making-a-protein-drink-can-you-just-down-the-powder/#comments Wed, 11 Aug 2010 21:01:42 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/instead-of-making-a-protein-drink-can-you-just-down-the-powder/
fore4kicks asked:


I **** the taste of prtein drinks but i want the protein can your just take the powder and still get the nutritien?
Oh and also can you down the powder then drink milk or water?

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/instead-of-making-a-protein-drink-can-you-just-down-the-powder/feed/ How can I make my own protein drink? http://www.talkaboutvitamins.net/supplements-and-vitamins/how-can-i-make-my-own-protein-drink/ http://www.talkaboutvitamins.net/supplements-and-vitamins/how-can-i-make-my-own-protein-drink/#comments Tue, 10 Aug 2010 22:49:07 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/how-can-i-make-my-own-protein-drink/
Cassey L asked:


I just had the Lapband Surgery and I am on a liquid diet for atleast 2 weeks and was told I should drink protein shakes. I have tried ALL the protein shakes out there and dont like them. Can someone give me suggestions on how to make my own or one that taste NORMAL

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]]> http://www.talkaboutvitamins.net/supplements-and-vitamins/how-can-i-make-my-own-protein-drink/feed/ what are good protein drinks to drink? http://www.talkaboutvitamins.net/supplements-and-vitamins/what-are-good-protein-drinks-to-drink/ http://www.talkaboutvitamins.net/supplements-and-vitamins/what-are-good-protein-drinks-to-drink/#comments Sun, 08 Aug 2010 23:18:40 +0000 Vitamin Advisor http://www.talkaboutvitamins.net/supplements-and-vitamins/what-are-good-protein-drinks-to-drink/
Mika asked:


i have had many different protein drinks before and they dont seem to work really
i wanted to know what is a good and healty protein frink i can drink for females to help me lose weight also should i drinkit before i workout or after.

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