Have you ever taken vitamins or silica for your hair? How much percent did your hair thicken if any?

August 13th, 2009 | by Vitamin Advisor |
Riveter asked:


Are hair vitamins or silica worth it? Anyone with fine hair notice a difference in thickness after taking vitamins?

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  1. 2 Responses to “Have you ever taken vitamins or silica for your hair? How much percent did your hair thicken if any?”

  2. By Erin Sizz on Aug 14, 2009 | Reply

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    I took Biotin first, and then Appearex a couple years ago for about 6 months each. Both helped my nails and hair a lot. It did take about 2 months before I started seeing results. My hair is already pretty full (I was taking it for my nails) but I would say it thickened about 5%? It wasn’t a lot, but a noticable difference. Everyone is different, so try Biotin first, since it’s WAY cheaper.

  3. By Anna C on Aug 16, 2009 | Reply

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    Yes, and I noticed a precise 43% increase in the thickness of my hair. Spit is good, too. And bubble gum.

    Seriously, vitamins are always good. Silica will basically do nothing to make your hair thicker (not that I know) but it will protect it.

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