what vitamins and nutrients are needed for your hair to stay healthy?

April 28th, 2009 | by Vitamin Advisor |
kendra asked:


i have a very poor diet and hardly eat anything and i dont want my hair to fall out. so what foods do i need to eat to keep my hair strong and healthy? or are their any vitamins or pills that i can take?

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  1. 3 Responses to “what vitamins and nutrients are needed for your hair to stay healthy?”

  2. By Ms. Thyk on Apr 30, 2009 | Reply

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    I don’t know about the food but, vitamin E is good for your hair, skin, and nails

  3. By ty C on May 3, 2009 | Reply

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    check out botanicchoice.com they have vitamins for everything

  4. By jenny b on May 6, 2009 | Reply

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    Those found in a multivitamins and Pantene Prov shampoo and conditioner.

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