What are crusial vitamins and ect. to help you lose weight on a diet?

April 30th, 2009 | by Vitamin Advisor |
Trust me asked:


I want to know what crusial vitamins in foods are good to have a well balanced diet that will help you on loosing weight? I think bananas help you when you exercise by the potassuim. Do you know what foods I should take that will give me helpful vitamins for my diet?

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  1. 2 Responses to “What are crusial vitamins and ect. to help you lose weight on a diet?”

  2. By ballinxcutie on May 1, 2009 | Reply

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    well idk about food but vitamin B is good for diets. it speeds ur metabolism=]
    hope i helped hun=]

  3. By He who knows! on May 2, 2009 | Reply

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    Try Chile and lemonds, and protein.

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