What are the best kind of vitamins to take as a teenager?

April 19th, 2009 | by Vitamin Advisor |
tiny k asked:


I haven’t taken vitamins since I was about 10 years old, and I’d like to start again. I want something that will help maintain health, physically and otherwise and etc etc. Just something natural. Anything?

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  1. 2 Responses to “What are the best kind of vitamins to take as a teenager?”

  2. By ikermalli on Apr 20, 2009 | Reply

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    I use GNC Mega Men Sport it depends on your age a build. I am 14 6′0 and 180 lbs so that makes a difference that I can use mens sport vitamins. Go to your local GNC or health food store, someone will be there to consult with, that is how I got mine

  3. By jaedacoy on Apr 22, 2009 | Reply

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    use GNC maximum greens without iron and a 300 mg fish oil every day.
    ive used em for couple months now.. and they seem to do me good.
    if anything.. just get the fish oil.. but o your research be4 u take anything new

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