What vitamins should I be taking every day?
March 24th, 2009 | by Vitamin Advisor |
Ems q asked:
I already take 500mg of Vitamin C, and these Premium Performance vitamins that I think has like vc and iron. What else should I take? I’ve been thinking about taking Fish Oil. And is there a supplement with protein? I always worry about not getting enough.
MANUAL
I already take 500mg of Vitamin C, and these Premium Performance vitamins that I think has like vc and iron. What else should I take? I’ve been thinking about taking Fish Oil. And is there a supplement with protein? I always worry about not getting enough.
MANUAL
3 Responses to “What vitamins should I be taking every day?”
By +*+Meagan*+* on Mar 27, 2009 | Reply
take a once daily multi vitamin!
By P3nTa g on Mar 27, 2009 | Reply
Vitamin C is enough and a good balance diet .
By +*+Daisey*+* on Mar 28, 2009 | Reply
If you eat a good balanced diet you should’nt be taking any vitamins. Our society is so pill happy, I thought I should be taking a multi vitamin I tried and it messed up my whole system. 6 glasses of water each day 25-30 grams of fiber each day…..ect.