What are some good vitamins to reduse horomones and stress?
February 17th, 2009 | by Vitamin Advisor |
lana asked:
So i have pretty bad acne and i think horomones and stress are the problems. Is there any vitamins to possibly reduce this?
XAVIER
So i have pretty bad acne and i think horomones and stress are the problems. Is there any vitamins to possibly reduce this?
XAVIER
2 Responses to “What are some good vitamins to reduse horomones and stress?”
By Jay S on Feb 17, 2009 | Reply
Spinach, red bell peppers and fish with omega-3 fatty acids.
By get g on Feb 20, 2009 | Reply
If you have a decent nutrition and are not generally sick then it is unlikely that you require any additional vitamin intake. If your hormone levels are normal then nothing should be done to alter them. But stress can promote any number of health issues including acne. For information on stress and how to deal with it, check out this site:
You may also want to visit your dermatologist for medical advice.