How long to wait to drink protein shakes after workouts?

September 2nd, 2010 | by Vitamin Advisor |
Jimmy asked:


How long should wait to drink a protein shake after i lift weights? I drink Myoplex.

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  1. 2 Responses to “How long to wait to drink protein shakes after workouts?”

  2. By chris s on Sep 5, 2010 | Reply

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    you should have it within an hour

  3. By a.goss on Sep 6, 2010 | Reply

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    when you work out, your muscle fibers are tearing, thats why youre sore the next day. when you eat protien, your body uses it to fill in where your muscles tear. so, to build muscle, you should try to drink protien shakes within a half an hour after you work out. make sure you are drinking a lot of water as well.

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