How many protein drinks a day are you supposed to drink?

August 20th, 2010 | by Vitamin Advisor |
jillybear87 asked:


I have just recently bought the Whey protein powder to add with either milk or water. But I’m wondering how many protein drinks I’m supposed to have each day?

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  1. One Response to “How many protein drinks a day are you supposed to drink?”

  2. By 808 dude on Aug 23, 2010 | Reply

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    i think one…right after you work out. it depends what kind you drink. I drink some body fortress thing, and it says to drink it right after i work out. The one i was using before was nano vapor and you have to drink that before you work out. so it depends which one you have. But for you because you have the whey one, i would say one a day after you work out.

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