How much milk can i put in my protein drink?

July 23rd, 2010 | by Vitamin Advisor |
hotsurfie asked:


i want to put a lot of milk in my protein drinks to get some calories. Can i do this? recomended is 300ml milk but i want more, will this make any effect on my protein drink?

Caffeinated Content
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • MySpace
  • StumbleUpon
  • Technorati

  1. 2 Responses to “How much milk can i put in my protein drink?”

  2. By Bert C on Jul 24, 2010 | Reply

    Caffeinated Content

    Use all the milk you want. You will get more protein as well as more calories because a lot of the protein in your protein drink comes from the milk anyway.

    Bert

  3. By Carolina on Jul 26, 2010 | Reply

    Caffeinated Content

    Beware of protein gimmicks. The body only uses between 25- 60 mg a day, the rest is excreted. Lots of hype about protein shakes, protein powder, etc. That is all it is…Hype. Most of the protein supplements are powdered egg white with a lot of artificial flavorings, colorings, etc. Practically useless.
    If you need the calories, do a standard milkshake and a balanced meal.

Sorry, comments for this entry are closed at this time.