Let’s Talk about Vitamins

1. 4 Responses to “I need a Low fat protein drink I could make at home in the blender?”

2. By dahorndogd013 on Aug 29, 2010 | Reply

   Caffeinated Content for WordPress

   Carnation instant breakfast with a banana mixed inside, you get your protein, plus the vitamins you need at the same time

3. By Kiwi on Sep 2, 2010 | Reply

   Caffeinated Content

   INGREDIENTS:
   2 parts apple juice 1 part pineapple juice 1/2 frozen banana
   1 T protein powder

   DIRECTIONS:
   Mix in a blender

4. By Shabatel on Sep 3, 2010 | Reply

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   Cinnamon Roll Protein Shake Recipe
   INGREDIENTS:
   2 scoops vanilla protein powder
   1 tbsp sugar-free instant vanilla pudding
   1/4 tsp cinnamon
   1/2 tsp imitation vanilla (or 1/4 tsp extract)
   1 packet Splenda
   a few dashes butter flavor sprinkles or butter-flavor extract
   8 oz. water (or low-fat milk)
   3-5 ice cubes
   PREPARATION:
   Add all ingredients to blender, whip, and serve

   Fit Food - Peanut Butter Cup Protein Shake Recipe
   INGREDIENTS:
   2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)
   1 tbsp natural peanut butter (smooth or chunky)
   8 oz. water (or low-fat milk)
   3-5 ice cubes
   PREPARATION:
   Add all ingredients to blender, whip, and serve.

   The Protein Shake Page - Recipe for The Hulk Protein Shake
   INGREDIENTS:
   2 scoops vanilla protein powder
   1 ½ tbsp sugar-free pistachio pudding mix
   1 mint leaf or a few drops peppermint extract (optional)
   a few drops green food coloring (optional)
   8 oz. cold water (or low-fat milk)
   3-5 ice cubes
   PREPARATION:
   Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don’t worry if you don’t have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you’ll need a few drops.

   Peanut Brittle Protein Shake Recipe
   INGREDIENTS:
   2 scoops vanilla protein powder
   2 tbsp sugar-free instant butterscotch pudding mix (dry)
   1 tbsp natural peanut butter (smooth or chunky)
   8 oz. water (or low-fat milk)
   3-6 ice cubes
   PREPARATION:
   Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.

5. By BIG E on Sep 4, 2010 | Reply

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   Nutrient Content:

   Per Glass:

   Calories 69
   Protein 2g
   Carbohydrates 16g
   Fat 1g

   Ingredients:

   2 tomatoes
   1 Carrot
   Segments of 1 orange
   A few drops lemon juice
   1 teaspoon sugar
   Salt and pepper to taste
   Crushed ice to serve

   Method :

   Cut the tomatoes and carrots into big pieces.
   Add the orange segments, lemon juice, sugar and ½ teacup of water and blend in a liquidizer. Strain.
   Add salt and pepper.
   Serve cold with crushed ice.

   DONT LIKE THAT ONE BUT THIS ONE IS GOOD

   Very Berry Protein Drink
   START your day out right with this tasty blueberry smoothie. It’s low-cal, low-fat and low in sodium — in fact the only thing it’s not low in is taste! You don’t have to limit this tasty drink to breakfast-time — enjoy it as a snack anytime!
   Very Berry Protein Drink*

   *Unsweetened/Milk-Free

   1 scoop plain (unsweetened) protein powder
   3 ice cubes
   8 Tbsp. low-fat or nonfat dairy-free (soy) yogurt
   1/2 cup fresh blueberries
   1 cup water

   Combine all ingredients in a blender.

   Makes 1 serving. Nutritional values per serving: 200 calories, 2g fat (0g sat), 14g protein, 33g carbohydrate, 2g fiber, 0mg cholesterol, 224mg sodium and 8g sugar.

   This recipe is:

   Low in Fat (approximately 30 percent or less calories from fat)
   Low in Sodium (approximately 800 milligrams or less of sodium)
   Low in Cholesterol (approximately 100 milligrams or less of cholesterol

   OR

   cup skim milk
   1/2 teaspoon rum extract
   1/2 cup pineapple chunks
   1 vanilla instant breakfast drink mix
   6 ice cubes

   1 servings Change size or US/metric
   Change to: servings US Metric

   10 minutes 10 mins prep

   OR

   16 oz. very cold water

   2 tbsp. Thermojetics® Vanilla High Protein, Low Carb Shake Mix

   1 packet Thermojetics® Peach Mango High Protein, Low Carb Fruit Drink Mix

   2-3 ice cubes
   Add all ingredients to blender and mix on high until ice is crushed and shake is rich and creamy.

   2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla flavor

   5 oz. nonfat milk

   3 oz. flavored diet soda (black cherry, strawberry, root beer, etc.)
   Combine all ingredients and blend until smooth.

   Add a little Thermojetics® Raspberry Fruity Herbal Tea Concentrate to Peach Mango High Protein, Low Carb Fruit Drink Mix and prepare as directed.

   2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla flavor

   1/2 c. nonfat milk

   1/2 c. pineapple juice

   1/2 tsp. coconut extract

   4 to 6 ice cubes
   Combine all ingredients and blend until smooth.

   2 tbs. Thermojetics® Formula 1 Protein Drink Mix, French Vanilla flavor

   1 small apple, seeded or 1/4 c. applesauce

   1 c. nonfat milk

   1/2 tsp. cinnamon

   dash of nutmeg
   Combine all ingredients and blend until smooth.

   Bon Appetite!

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