what are good protein drinks to drink?

August 8th, 2010 | by Vitamin Advisor |
Mika asked:


i have had many different protein drinks before and they dont seem to work really
i wanted to know what is a good and healty protein frink i can drink for females to help me lose weight also should i drinkit before i workout or after.

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  1. 5 Responses to “what are good protein drinks to drink?”

  2. By High Harry on Aug 11, 2010 | Reply

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    Muscle Milk - available at GNC and other health stores

  3. By learningmatters on Aug 14, 2010 | Reply

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    How about Ensure? It is total nutritional value for one meal. It’s usually prescribed for the elderly because they don’t like to eat. But I’ve used them and they work great!

    They also have knock-off brands that are really cheap but have the exact contents as Ensure, and they taste as good, if not better.

    Don’t let the fact that they are mainly used by old folks deter you. If you want results, you’ll go to any length to get the results you desire.

  4. By Cash'sMom on Aug 15, 2010 | Reply

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    Guinness (since you’ve posted this under beer, wine, and spirits, I’m gonna guess that’s the answer you were looking for). There’s 1.6 grams of protein in each pint of Guinness. Cheers!

  5. By DanMagic on Aug 16, 2010 | Reply

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    I’m going to assume that you’re not really looking for a protein powder and you’re looking for an already mixed shake. That being said, Ensure is a great choice. It has protein, vitamins, and essential nutrients. As for when to drink it, drink it immediately after you workout. You have about an hour after your workout to get the protein and nutrients your muscles need to grow. So, having a small protein packed meal is also a great idea. Here’s some more information on Ensure.

    BTW, if you ARE looking for a protein powder, message me, I know a lot about them. I take 2 protein shakes daily.

  6. By Miya on Aug 18, 2010 | Reply

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