When should I drink this protein drink and how much of it?
July 21st, 2010 | by Vitamin Advisor |
bravesdude asked:
I’m around 5′9” and 136 pounds and I just bought the protein mix called body fortress whey protein. I want to just add muscle so I was wondering when I should take this and how much of it I should drink. I workout everyday for at least an hour. Should i take drink it after I workout? Before? Please help!
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I’m around 5′9” and 136 pounds and I just bought the protein mix called body fortress whey protein. I want to just add muscle so I was wondering when I should take this and how much of it I should drink. I workout everyday for at least an hour. Should i take drink it after I workout? Before? Please help!
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3 Responses to “When should I drink this protein drink and how much of it?”
By §†reet R¥dA on Jul 21, 2010 | Reply
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You should take it 2-4 times a day. As soon as you wake up, after a work out, and before bed.
DO NOT work out the same muscle groups each day. They each should be worked out twice a week, three times max. Of course, with a rest day between each work out for that specific muscle group.
By ERIC on Jul 25, 2010 | Reply
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Protein drinks are reccomended only if you are going to do a intense work out like 3 hours, if not, stick to water.
By medsourceann on Jul 27, 2010 | Reply
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The best time to take protein powder is within a half hour of beginning your workout or within a half hour of ENDING your workout. If you would like to use it both times, try before and after and see if you start to see pleasing results. Good luck!