Does anyone know which vitamins and minerals you need to grow healthy and long hair and nails?

November 29th, 2008 | by Vitamin Advisor |
vitamins
Mary had a little lamb asked:


I am trying to grow my hair long and I want to know which vitamins and minerals I will need a lot of to make my hair grow healthy and long… And also, if you know the vitamins I need, can you tell me in which foods I can find them in large amounts?
Thanks!

MARTHA
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  1. 7 Responses to “Does anyone know which vitamins and minerals you need to grow healthy and long hair and nails?”

  2. By J C on Nov 30, 2008 | Reply

    Biotin is a good supplement to take if you’re looking to grow out your nails and hair. It is found mostly in dairy products and seafood.

  3. By ~*Raine*~ on Dec 2, 2008 | Reply

    Vitamin C and calcium!! You need lotsa milk, or just buy a cheap multivitamin from a £/$ store!

    Love, TheDeviantRose.com

  4. By dalydalmation on Dec 4, 2008 | Reply

    Hi, I know of 2 products. Blackmore’s Silica Compound tablets- excellent. Also…. sorry have just had a mental blank. Its in an edible gel form from the health food store. Maybe Sicilia ……something. Sorry if i remember i will get back to you.

  5. By sanki on Dec 7, 2008 | Reply

    Since hair reflects the overall health of a person, vitamin supplements or fresh food containing the vitamins should be part of the daily diet. Vitamin B complex, biotin and carotene (contained in
    carrots, yellow fruits and vegetable) are important..More cheap and natural remedies for hair growth at
    the link provided.

  6. By naomijo22 on Dec 10, 2008 | Reply

    Biotine. You can find suppliments at GNC or any vitamin store. Also any type of pre-nadel vitamins, they will help you develope the hair and nails you want.

  7. By softwareentwickler on Dec 10, 2008 | Reply

    Hello .

    eat bananas, They have all what you need.

  8. By don b on Dec 12, 2008 | Reply

    check the links below for natural homemade beauty tips to:– How can you get a faster hair growth

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