What are some vitamins that enhance and or promote hair and nails growth?

November 13th, 2008 | by Vitamin Advisor |
vitamins
MH asked:


I dont care if they are womens vitamins or not. I just want to know what vitamins are available that help the growth of hair and nails.
are prenatal vitamins safe for a male to take?

JUNE
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • MySpace
  • StumbleUpon
  • Technorati

  1. 9 Responses to “What are some vitamins that enhance and or promote hair and nails growth?”

  2. By mintchip01 on Nov 17, 2008 | Reply

    My dermatologist said that biotin does. She also said that gelatin doesn’t do anything (some people take gelatin for their nails).

  3. By versantly on Nov 19, 2008 | Reply

    some of the keys are a well balanced diet. you can try prenatal vitamins, but hormones have a great deal to do with the growth of nails and hair.

  4. By brian h on Nov 21, 2008 | Reply

    keratin, calcium, vitamin e

  5. By famousgurlllll on Nov 23, 2008 | Reply

    Either of these:

  6. By Catholictothemaxtraditionh on Nov 26, 2008 | Reply

    I know that Vitamin C helps your nails. I think it is good for your whole body. But you know that Tums are really good for your nails?

  7. By Taci V on Nov 28, 2008 | Reply

    Vitamin E and Fish oil…..

  8. By Stephie T on Nov 29, 2008 | Reply

    Try One A Day Womens! Thney also have it for Men too. =)

  9. By Kristina Georgia Snow on Nov 30, 2008 | Reply

    prenatal vitamins, keratin

  10. By Call_Me_Princess♥ on Dec 1, 2008 | Reply

    Try having vitamin C tablets… or just eat lots of fruit and vegetables, because they contain lots of good vitamins…I’ve also heard that if you eat a lot of geletine, it makes your nails grow stronger and longer ♥
    Hope I helpled a bit ;-)

Sorry, comments for this entry are closed at this time.