What are the best vitamins to help make your skin healthy from the inside out?

October 11th, 2008 | by Vitamin Advisor |
vitamins
samsgirlbow asked:


Im looking for vitamins that will help make skin stronger, thicker, and produce more collagen. I get stretchmarks and acne, and I know theres something that I could benefit from in a vitamin. I already take a multi, but I want to hear from someone thats educated in vitamins/ health. Thanks!

ROOSEVELT
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  1. 6 Responses to “What are the best vitamins to help make your skin healthy from the inside out?”

  2. By ohsgal on Oct 13, 2008 | Reply

    The best way to make your skin healthy is to drink a lot of water, and get plenty of rest! Eat fruits and veggies, get some excercise each day and you will be beautiful!

  3. By Rockford on Oct 15, 2008 | Reply

    One thing you could do to avoid thin skin is avoid overexposure to heat and suntanning. Overexposure to heat thins the skin (atrophy).

  4. By Girls M on Oct 18, 2008 | Reply

    The trick to healthy skin is to drink plenty of water and a good diet. Not only is it good for your skin its great for weight loss. Whatever vitamin you take you should always take plenty of water to help the vitamins reach all parts of your body. You can take garlic pills and vitamin E capsules.

  5. By couchtalker on Oct 21, 2008 | Reply

    Vitamin E tablets and moisturizing lotion with vitamin E in it

  6. By JustMe on Oct 23, 2008 | Reply

    Lecithin - Improves skin elasticity

    Vita-E - helps with aging process

    Vita-C - the cement that holds the cells together. Prevents sagging skin and it builds collagen

    B Complex - healthy skin, hair and nails

    Hope this is helpful and feel free to contact me with questions and if you’d like to know the brand I suggest.

  7. By paolouccio on Oct 25, 2008 | Reply

    You want an organic, wholefood, liquid vitamin. No artificial ingredients at all. With all the nutrients to target your hair, nails, skin.

    Read this

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