What sorts of vitamins should a vegetarian take?

August 19th, 2008 | by Vitamin Advisor |
vitamins
Sofia asked:


I take a basic multivitamin already, but I’m wondering what sorts of vitamins specifically are especially good for vegetarians to take. Any suggestions? Thanks!

KEN
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Google
  • MySpace
  • StumbleUpon
  • Technorati

  1. One Response to “What sorts of vitamins should a vegetarian take?”

  2. By Meg on Aug 21, 2008 | Reply

    B12! The main natural source is meat and animal products (milk and eggs) so if you’re not eating those you NEED B12! I became deficient and was soooo sick (nerve problems) and it took the doctors a long time to figure that one out.

Sorry, comments for this entry are closed at this time.