What vitamins does meat have that i should replace in my diet?
September 27th, 2008 | by Vitamin Advisor |
BetsyLauren asked:
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?
If so, what do they do?
Thanks!
WILLIS
2 Responses to “What vitamins does meat have that i should replace in my diet?”
By wendy_da_goodlil_witch on Oct 1, 2008 | Reply
you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.
By caffsans on Oct 2, 2008 | Reply
the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot