What are some of the Vitamins you take to keep you healthy?

April 28th, 2009 | by Vitamin Advisor |
Just me asked:


I don’t eat right and I wish I would, but I do my cardio at least 3-4 times a week, so what other Vitamins do you recoment I should take? I’m almost 39 if that matters.

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  1. 6 Responses to “What are some of the Vitamins you take to keep you healthy?”

  2. By Dont laugh on Apr 28, 2009 | Reply

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    vitamin C,E and A

  3. By openwaterswimgal on Apr 29, 2009 | Reply

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    I take a multivitamin, a vitamin C, and three krill oil tablets daily.

  4. By justwondering on Apr 29, 2009 | Reply

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    Multi B
    C
    E
    Calcium, magnesium

  5. By countryboy on Apr 30, 2009 | Reply

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    Vitamin B12 in the patch, right behind the ear. Try them, you’ll like them!

  6. By peg_pie_y on May 2, 2009 | Reply

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    Vit D and calcium- bones
    fiber (metamucile)- otherwise known as nature’s broom helps loose weight, fills you up
    thats what I like to take every other day

  7. By Fraulein on May 5, 2009 | Reply

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    Vitamins are good but they’re not a substitute for eating healthy food. I would go to your local health food store check out all the different vitamins they have. Folks that work in health food stores are a good resource can even suggest energy drinks, if you can’t always eat right. I would cut out anything white (sugar, rice starch) stay well hydrated.
    You’re working out making your body healthy strong.
    To do so, you need eat the right kinds of foods to enhance your cardio work-out, not to so could hurt you. :)

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