What vitamins should a 15 year old be taking?

August 26th, 2009 | by Vitamin Advisor |
♥ DC asked:


I am recovering from an eating disorder and I have seen that taking vitamins can help break the cycle.(this is from some studies on the internet.)I am also a vegetarian.So if you could please tell me some vitamins I should take that would be appreciated.Thnks:)

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  1. 6 Responses to “What vitamins should a 15 year old be taking?”

  2. By Scottie Dawggg on Aug 27, 2009 | Reply

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    b vitamins and just those once a day kind.

  3. By i_luv_lipgloss!! on Aug 28, 2009 | Reply

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    Get those Women Multi-Vitamin kind.

  4. By Laura G on Aug 30, 2009 | Reply

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    I would reccomend you to take a multivitamin, if you’re not old enough to take a normal one like centrum, you can still take child mulitivitamins like the flinstone ones. I wish I could still take those :(

  5. By Lea L on Aug 31, 2009 | Reply

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    You could take:

    Centrium
    One A Day Womens
    Flinstones
    Any multi-vitamin is good and you can be a vegetarian to take them.

    I would make sure that you ask someone before you buy them because some people have sensitive stomachs and they dont work well with mult-ivitamins! I am proud of you for getting over an eating disorder! Go you!

  6. By Mischele, RN on Sep 1, 2009 | Reply

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    Any multi-vitamin really will do. Being you’re recovering from an eating disorder you’re going to want more iron and more calcium in whatever you take.

  7. By john on Sep 4, 2009 | Reply

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    If you are a vegetarian you are probably not getting any Omega-3 fatty acids, a nutrient that is vital to your health. Omega-3’s come mostly from fish and any Omega 3 supplement you find at a store would be from fish. This website sells an Omega 3 supplement that is 100% vegetarian. They also have other vegetarian supplements.

    Since you’re a vegetarian you’re protein levels are probably way low, so you should consider taking protein powder or eating protein bars. The website above sells great protein supplements too. The protein comes from milk so you dont have to worry about killing a cow or anything but if that still bothers you they do have a soy protein powder available, so check out that website.
    I’m glad that you are recovering from your eating disorder and looking for ways to get healthier. I hope i helped you out a little. Good Luck
    p.s.
    search for veggie for the vegetarian omega 3 and search for vegetarian for the soy protein powder

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